Sarah Wilson

Sarah Wilson is the New York Times best-selling author and entrepreneur behind the I Quit Sugar 8-Week Program. Sarah also blogs on philosophy, anxiety, minimalism, toxin-free living and anti-consumerism) at, lives in Sydney, Australia, rides a bike everywhere, is a compulsive hiker and is eternally curious.

Recent articles by Sarah Wilson
Adventure Island: Sarah Wilson’s Kauai Guide
When researching my Hawaii trip I got a case of analysis paralysis trying to decide which island(s) to visit. I didn’t want to spend my precious 11 days scooting to all of...
Sarah Wilson’s Healthy Hawaii Guide
Some folk people travel to see art. Or museums. Or they travel for the shopping. Others for the piazza people perving. Me, I travel to be well – to eat great food (see my...
Long Haul Flying Wellness
In all my wellness travels, one of the most common questions slung my way is how do I stay healthy when up in the air? For sure, flying is incredibly taxing on our bodies....
What’s on Sarah Wilson’s travel Bucket List?
Hiking the Swiss Alps, another outback camping trip and hiking in Croatia.

Three travel must-haves?
  1. Lavender oil
  2. My green "hiking" shorts
  3. Flight compression socks